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Developing a comprehensive exercise prescription

By: Lance Dalleck

Price: Free

Exercise professionals can follow readily available published guidelines, provided from major health organisations, when designing comprehensive exercise programs consisting of cardiorespiratory, resistance, flexibility, and neuromotor exercise. Paradoxically, when combining these types of exercise into the same exercise session, there are no current recommendations for the most appropriate exercise order. The purpose of this study was to provide preliminary evidence for establishing an optimal exercise order of cardiorespiratory, resistance, flexibility, and neuromotor exercise.