• SECURE ONLINE SHOPPING
    Paying at the knowledge center is safe because of the secured SSL-procedure
  • WORDWIDE SHIPPING
    We ship your orders worldwide.

Gruppenfitness - Ebook

By: Nathalie Daalder

Price: € 8.95 / € 6.71 (Members price)

Group fitness is heavily discussed in the fitness industry, perhaps because it is very popular. In this publication, a large amount of studies on (fitness) effects of group fitness are summarized. For example, what do we really know about effects of pilates, yoga, steps or different les mills programs, from scientific research?

This is the German edition of this chapter!