• SECURE ONLINE SHOPPING
    Paying at the knowledge center is safe because of the secured SSL-procedure
  • WORDWIDE SHIPPING
    We ship your orders worldwide.

The Effects of Plyometric and Agility Training on Balance and Functional Measures

By: Jeffrey Janot

Price: Free

The purpose of this study was to evaluate the influence of plyometric and agility training on balance and functional ability measures in middle aged and older adults. Nineteen healthy, active participants (55.1 ± 7.0) were randomized into two groups: training (n = 14) and control (n = 5) for a 6 week training programme. Measures of balance, power, functional ability, and agility were conducted pre- and post-training.